Orange

IMMUNITY: A single orange can meet more than 100 percent of your  daily requirement of Vitamin C. This antioxidant fights against free radicals in the body, and protects against disease.

HEART HEALTH: The Potassium, fibre, choline and Vitamin C content all support a healthy heart. A high potassium diet can also reduce the risk of strokes, protect against loss of muscle mass and may reduce the risk of the formation of kidney stones.

GLOWING SKIN: The vitamin C content can help to fight skin damage, reduce wrinkles and rid of spots. It also plays an essential role in the formation of collagen, the support system of your skin.