Mango

IMMUNITY: One mango contains around two-thirds of your recommended daily amount of Vitamin C. This plays an important role in boosting the immune system, which helps prevent against free radicals in the body, thus fighting against disease.

GOOD DIGESTION: Mangoes are a fantastic source of fibre, which is essential to maintain a healthy digestive system. Digestive fibre has more long term benefits, it lowers the risk of developing heart disease, colon cancer and type 2 diabetes.

RECOVERY: They contain good levels of potassium, which is vital for maintaining a healthy heart and blood pressure. It is also an amazing nutrient to help muscle recovery,  preventing cramping and muscle soreness after exercise.