Cashews

HEART HEALTH: Compared to other nuts, cashews are lower in fat content. However these fats are not the same as you’d find in a slab of cheddar cheese - These are good-for-you fats that actually help boost your metabolism! They contain Oleic acid which is wonderful for heart health, they are cholesterol free and contain antioxidants which prevent heart disease.

HEALTHY BONES: Cashews nuts contain wonderful minerals such as calcium, zinc, iron and folate, this makes them an excellent food to aid bone health. These nutrients also help the formation of collagen, which is vital for supporting for supporting body tissues and healthy skin.

WEIGHT LOSS: Numerous studies have shown that eating nuts also lowers the risk of weight gain.